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Goal Setting & Goal Achievement Workshop
Introduction to the Goal Setting & Achievement Workshop
Welcome to the Goal Setting & Goal Achieving Course (1:31)
Download the Course Activity Workbook
A Quick Guide to Better Goal Setting (5:28)
Goal Setting Framework
What is Our Goal Setting & Achieving Framework (3:34)
Relearning & Reversing the Goal Achieving Process (5:12)
Case Study with Phil: Choose Your Desired Identity (4:02)
Defining your Main Goal (your finish line)
Defining the category of your main Goal (3:42)
Define your Goal and Make it S.M.A.R.T. (6:32)
Action Item: Write down your Main Goal (2:31)
Planning
Creating a Plan to Achieve your Goals (4:48)
Identifying your Milestones and Goal-Oriented Activities (12:31)
Case Study with Phil: Setting Up My Goal Foundation (13:37)
Monthly and Weekly Planning - The 3-3-3 system (11:13)
Daily - Top 3 goal-oriented activities (6:56)
Motivation
Motivation: What Lies Beneath Goal Achievement? (3:18)
Beyond the Why: Setting Up Your Environment for Better Goal Achieving (2:48)
Beyond Yourself: Surrounding Yourself with Better People to Help Achieve Goals (6:05)
Treat Yourself: How Little Rewards Can Help You Achieve Goals (1:21)
Accountability
Why Accountability and Review are important for your goals? (5:26)
Monthly and Weekly Review (6:57)
Daily Review (3:53)
Annual Goal Setting & Review
Keys to Successful Annual Goal Setting (3:33)
How to Set Annual Targets (4:13)
Action Item: Write a Letter to Yourself (1:20)
Case Study with Phil: Writing My Annual Letter (3:40)
Achieving Mega Goals
Introduction to Mega Goals (6:25)
What do you really want? (4:31)
The formula for turning your dreams into reality (5:21)
A,B,C of Goals (6:45)
Instead of SMART goals, create SMT goals (3:01)
Visualizing (7:15)
Action Item: Write your goals every day (4:41)
Action Item: Brainstorming for Mega Goals (3:49)
Bonus: Creating your successful morning routine
Introduction to the Morning Routine section (1:32)
What is a morning routine and what are the benefits (3:50)
Example of Diego Davila's morning routine (11:23)
Phil’s family friendly morning routine (2:34)
Elements of a successful morning routine (5:12)
Creating your successful morning routine (4:23)
What NOT to do in your morning routine (2:23)
Action Item: Create your morning routine (1:11)
Conclusion
Thank You (1:21)
Treat Yourself: How Little Rewards Can Help You Achieve Goals
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